Yes, strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more:

1. Strength training protects bone health and muscle mass.

After puberty, whether you are a man or a woman,...

Join us on Saturdays at 8:00 am for our fun and challenging Cross Training  Boot Camp.  Held at Edgewater High School, 3100 Edgewater Drive, Orlando, FL 32804.

Do you think that diet alone can help you lose weight? You can lose weight simply by cutting back on calories. But combining exercise with diet will help you lose weight more quickly. More importantly, it will help you keep the pounds off permanently. The majority of p...

Did you know Free Weights are versatile. One set of dumbells can be used for many exercises.

• Free weights build better balance and coordination.

• Free weights work your muscles in a way that matches real life.

• Many bodybuilders primarily use Free Weights t...

Check us out on Facebook for the latest happenings at the gym, fitness tips, and events!