Fit Tip: Exercise for Enhanced Weight Control

January 29, 2015

Do you think that diet alone can help you lose weight? You can lose weight simply by cutting back on calories. But combining exercise with diet will help you lose weight more quickly. More importantly, it will help you keep the pounds off permanently. The majority of participants in the National Weight Control Registry report that a consistent exercise program is one of their key weight maintenance strategies.

 

 

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