Fit Tip: The Benefits of Free Weights

January 29, 2015

Did you know Free Weights are versatile. One set of dumbells can be used for many exercises.


  • Free weights build better balance and coordination.

  • Free weights work your muscles in a way that matches real life.

  • Many bodybuilders primarily use Free Weights to gain massive size.

  • Free weights allow you to strengthen muscles and tendons that wouldn't get much work when using machines.

  • Free weights incorporate the stabilizing muscles that enable you to perform the movements you choose to make and is more effective in producing overall muscular strength and power gains.



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Strength Training: The Benefits

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