Strength Training: The Benefits
January 29, 2015
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Fit Tip: Exercise for Enhanced Weight Control
Fit Tip: The Benefits of Free Weights
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Did you know Free Weights are versatile. One set of dumbells can be used for many exercises.
Free weights build better balance and coordination.
Free weights work your muscles in a way that matches real life.
Many bodybuilders primarily use Free Weights to gain massive size.
Free weights allow you to strengthen muscles and tendons that wouldn't get much work when using machines.
Free weights incorporate the stabilizing muscles that enable you to perform the movements you choose to make and is more effective in producing overall muscular strength and power gains.
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