January 29, 2015

 

Yes, strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more:

1. Strength training protects bone health and muscle mass.

After puberty, whether you are a man or a woman,...

January 29, 2015

 

Join us on Saturdays at 8:00 am for our fun and challenging Cross Training  Boot Camp.  Held at Edgewater High School, 3100 Edgewater Drive, Orlando, FL 32804.

 

January 29, 2015

Do you think that diet alone can help you lose weight? You can lose weight simply by cutting back on calories. But combining exercise with diet will help you lose weight more quickly. More importantly, it will help you keep the pounds off permanently. The majority of p...

January 29, 2015

Did you know Free Weights are versatile. One set of dumbells can be used for many exercises.

 

  • Free weights build better balance and coordination.

  • Free weights work your muscles in a way that matches real life.

  • Many bodybuilders primarily use Free Weights t...

January 29, 2015

Check us out on Facebook for the latest happenings at the gym, fitness tips, and events!  

 

Please reload

Featured Posts

Strength Training: The Benefits

January 29, 2015

1/3
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square

OPEN 24 HOURS

  • Facebook Clean Grey
  • Twitter Clean Grey

ADDRESS

FIND​ US

2125 W. Fairbanks Ave

Winter Park, FL  32789

onthemovefitnessfl.com

Tel: 407 740 5799
Fax: 407 729 8756

© 2015  On The Move Fitness All rights reserved.