Fit Tip: The Benefits of Free Weights

Did you know Free Weights are versatile. One set of dumbells can be used for many exercises.

• Free weights build better balance and coordination.

• Free weights work your muscles in a way that matches real life.

• Many bodybuilders primarily use Free Weights to gain massive size.

• Free weights allow you to strengthen muscles and tendons that wouldn't get much work when using machines.

• Free weights incorporate the stabilizing muscles that enable you to perform the movements you choose to make and is more effective in producing overall muscular strength and power gains.